fANNEtastic Food's Cornflake Encrusted Chicken

fANNEtastic Food's Cornflake Encrusted Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.0
  • Total Fat: 7.3 g
  • Cholesterol: 323.5 mg
  • Sodium: 1,071.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 65.8 g

View full nutritional breakdown of fANNEtastic Food's Cornflake Encrusted Chicken calories by ingredient


Introduction

Just like the chicken fingers from your favorite diner… minus the grease. The corn flakes make them super crunchy even though they are baked, and the spices add delicious flavor.

For more great recipes, check out my blog: http://www.fannetasticfood.com/ Just like the chicken fingers from your favorite diner… minus the grease. The corn flakes make them super crunchy even though they are baked, and the spices add delicious flavor.

For more great recipes, check out my blog: http://www.fannetasticfood.com/
Number of Servings: 4

Ingredients

    ◾1 package chicken tenders (mine was ~1.25 lbs)
    ◾2 eggs, beaten
    ◾1 Tbsp. dijon mustard
    ◾2 C corn flakes, finely crushed
    ◾1/4 tsp. each of: salt, pepper, paprika, garlic powder, chili powder

Directions

Preheat oven to 375.

1) In a small bowl, combine the egg and mustard. On a plate, mix the crushed corn flakes and spices.

2) One by one, dredge the chicken tenders in the egg/mustard mixture, then in the corn flake mixture until fully coated. Place the coated tenders on a cooking sprayed or nonstick baking sheet. You may need more than one — I used two baking sheets!

3) Bake at 375 for 12 to 15 minutes, or until golden brown.


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FANNETASTICFOOD.