Jills Pecan Chicken Thighs with cornflake crumbs 225 cal per Thigh

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 11.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 135.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Jills Pecan Chicken Thighs with cornflake crumbs 225 cal per Thigh calories by ingredient


Introduction

Chicken Thighs Chicken Thighs
Number of Servings: 5

Ingredients

    5.0 thigh, bone and skin removed Chicken Thigh
    2.0 tbsp Maple Syrup
    3.0 tsp Honey Mustard
    1.0 tbsp Extra Virgin Olive Oil
    0.33 cup, halves Pecans
    20.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    0.33 cup Bread crumbs, dry, grated, plain

Directions

Combine crumbs and nuts , brush chicken with maple syrup and mustard and dredge in dry mix Fry chicken in oil 2 min per side in pan, transfer to oven @ 350 15 to 20 for Thigh or 20 to 25 for Breast

Serving Size: 1 Thigh

Number of Servings: 5.0

Recipe submitted by SparkPeople user JILL1962.

TAGS:  Poultry |