Cornflake Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 331.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Cornflake Chicken calories by ingredient
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Introduction

Delicous and quick! Delicous and quick!
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts
    1 cup corn flakes
    spices to taste: rosemary, garlic powder, salt, pepper, paprika, basil

Directions

Put corn flakes in a plastic bag and grind them up with your hand or by rolling a glass over the bag. Add seasoning. Run water over chicken to wet it, then place chicken in bag and coat with breading. Place in baking pan and cook at 350 for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ANYANA.

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