Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 104.1 mg |
| Sodium | 109.5 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 16.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.7 % |
| Calcium | 1.4 % |
| Copper | 2.1 % |
| Folate | 6.3 % |
| Iron | 6.1 % |
| Magnesium | 4.2 % |
| Manganese | 3.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.7 % |
| Selenium | 16.6 % |
| Thiamin | 6.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Cornflake Chicken
View the full Oven Fried Cornflake Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Cornflake Chicken
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
25 calories of Chicken Drumstick, (0.56 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Cornflakes, (0.22 cup)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Oven Fried Cornflake Chicken
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
25 calories of Chicken Drumstick, (0.56 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Cornflakes, (0.22 cup)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
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