Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 355.6
Total Fat 13.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 80.2 mg
Sodium 1,800.1 mg
Potassium 19.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.0 g
Sugars 13.2 g
Protein 35.2 g
Vitamin A 11.0 %
Vitamin B-12 3.1 %
Vitamin B-6 0.8 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 30.0 %
Copper 0.6 %
Folate 0.5 %
Iron 9.1 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 10.5 %
Riboflavin 4.0 %
Selenium 4.7 %
Thiamin 0.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornflake Chicken Parmesan

View the full Cornflake Chicken Parmesan Recipe & Instructions
Submitted by: LORICRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornflake Chicken Parmesan

96 calories of Kraft miracle whip regular, (2.40 tbsp)

90 calories of Boneless Breast Chicken Tenderloin, (4 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

40 calories of Kelloggs Cornflake Crumbs, (2 tbsp)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)

21 calories of Hunt's Tomato Sauce, no salt added, (0.35 cup)

16 calories of Kraft Parmesan Cheese, (1.60 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of CRISCO w/ Canola oil Original non stick spray, (0.05 gram(s))


Nutrition & Calorie Comments  

I couldn't believe how awesome this was! Easy and tasted the same as a full calorie chicken parm.! Submitted by:
JACQUELINE1466

(1/25/11)
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