Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 49.1 mg |
| Sodium | 335.4 mg |
| Potassium | 282.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 6.1 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.2 % |
| Copper | 4.1 % |
| Folate | 25.8 % |
| Iron | 9.4 % |
| Magnesium | 4.5 % |
| Manganese | 7.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 12.6 % |
| Selenium | 5.5 % |
| Thiamin | 19.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Spaghetti Salad
View the full Summer Spaghetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Spaghetti Salad
112 calories of Reggano Enriched Thin Spaghetti (Dry), (1.07 oz)
48 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.53 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
32 calories of Kraft miracle whip regular, (0.80 tbsp)
16 calories of Hard Boiled Egg, (0.20 large)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
2 calories of Summer Squash, (0.07 medium)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Garlic, (0.13 cloves)
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Salt, (0.07 tsp)
Calories per serving of Summer Spaghetti Salad
112 calories of Reggano Enriched Thin Spaghetti (Dry), (1.07 oz)
48 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.53 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
32 calories of Kraft miracle whip regular, (0.80 tbsp)
16 calories of Hard Boiled Egg, (0.20 large)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
2 calories of Summer Squash, (0.07 medium)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Garlic, (0.13 cloves)
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Salt, (0.07 tsp)
Nutrition & Calorie Comments