Cornflake Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 13.4 g
  • Cholesterol: 80.2 mg
  • Sodium: 1,800.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.2 g

View full nutritional breakdown of Cornflake Chicken Parmesan calories by ingredient
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A delicious twist on a favorite food! A delicious twist on a favorite food!
Number of Servings: 5


    1 1/4 lb boneless chicken breast tenderloins
    1/2 cup miracle whip
    3/4 cup cornflake crumbs

    1/2 can diced tomatoes, with basil, oregano and garlic added
    1/2 can tomato sauce
    1/2 cup water

    You will also need:
    1 cup mozzarella cheese
    Parmesan cheese to taste


Start by coating chicken in Miracle Whip, then roll in cornflake crumbs. Arrange on baking sheet, then bake at 350 degrees for about 15 minutes or until almost golden brown.
While chicken is baking, pour tomato sauce and water into a saucepan. Stir in diced tomatoes and bring to a boil. Cover, turn down heat and allow to simmer for about 30 minutes or until sauce reaches desired consistency.
Spray a baking dish with nonstick spray, place chicken in dish and top with sauce and mozzarella cheese. Sprinkle with parmesan, then bake until cheese is bubbly and slightly browned.
Makes about 5 servings. Delicious served over pasta.

Number of Servings: 5

Recipe submitted by SparkPeople user LORICH112.

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Member Ratings For This Recipe

  • I couldn't believe how awesome this was! Easy and tasted the same as a full calorie chicken parm.! - 1/25/11

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  • Made this yesterday and it was fantastic! Good blend of flavors and super easy! A definite keeper! - 11/10/10

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  • my family loved this meal...even my picky eater kids!! I served over wheat spagetti noodles and a salad - 9/21/10

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  • My family LOVED this meal... I served with noodles! Very very yummy! - 7/11/10

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  • Great recipe. I made this a couple of nights ago and my husband loved it and he is very picky about his chicken parm! This is definitely a keeper!!!! - 6/26/10

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