Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.0 mg |
| Sodium | 172.0 mg |
| Potassium | 33.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.6 g |
| Protein | 1.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.8 % |
| Selenium | 1.7 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in skillet tilopia with sauce
View the full skillet tilopia with sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of skillet tilopia with sauce
100 calories of tilopia, (1 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon Juice, (0.05 cup)
Calories per serving of skillet tilopia with sauce
100 calories of tilopia, (1 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon Juice, (0.05 cup)
Nutrition & Calorie Comments