skillet tilopia with sauce


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 4.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.3 g

View full nutritional breakdown of skillet tilopia with sauce calories by ingredient



Number of Servings: 1

Ingredients

    1 fillet
    pam canola spray

    1 tbs miracle whip
    2 ts. grated parmesan cheese
    1/2 ts lemon juice fresh
    1/8 ts garlic powder

Directions

spray fish with pam and cook in skillet til done....mix ingredients and spread over both sides of fish and sear on high heat on both sides and enjoy....quick and simple

Number of Servings: 1

Recipe submitted by SparkPeople user PROMISETOME.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    this fish was so amazing!! i'll defiantly be looking up more fish recipes on this site!!! :D - 5/18/10