skillet tilopia with sauce

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 4.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.3 g

View full nutritional breakdown of skillet tilopia with sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 fillet
    pam canola spray

    1 tbs miracle whip
    2 ts. grated parmesan cheese
    1/2 ts lemon juice fresh
    1/8 ts garlic powder


spray fish with pam and cook in skillet til done....mix ingredients and spread over both sides of fish and sear on high heat on both sides and enjoy....quick and simple

Number of Servings: 1

Recipe submitted by SparkPeople user PROMISETOME.

TAGS:  Fish | Lunch | Fish Lunch |

Rate This Recipe

Member Ratings For This Recipe