cornflake chicken tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.8
- Total Fat: 0.7 g
- Cholesterol: 10.3 mg
- Sodium: 256.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.5 g
- Protein: 5.3 g
View full nutritional breakdown of cornflake chicken tenders calories by ingredient
Number of Servings: 4
Ingredients
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1C yield of crushed cornflakes
1# chicken tenders
1/4C honey
1/4C mustard (yellow or dijon)
Directions
Mix mustard and honey in one bowl, put crushed cornflakes (1C yield) in a larger bowl. Drag tenders through mix, then through crumbs. Bake in the oven at 325 for 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ASKJUL.
Number of Servings: 4
Recipe submitted by SparkPeople user ASKJUL.
Member Ratings For This Recipe
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MRS.O14
