Cornflake Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.3
- Total Fat: 6.0 g
- Cholesterol: 137.8 mg
- Sodium: 252.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.0 g
- Protein: 29.2 g
View full nutritional breakdown of Cornflake Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
4 c cornflakes
1/2 c red wine
1/4 c fat-free skim milk
16 boneless, skinless chicken thighs
1 egg
Directions
Serving Size: 2 thighs
Number of Servings: 8
Recipe submitted by SparkPeople user BLKIDSUZE.