Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 137.8 mg
Sodium 252.1 mg
Potassium 379.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Protein 29.2 g
Vitamin A 2.9 %
Vitamin B-12 9.6 %
Vitamin B-6 23.7 %
Vitamin C 0.1 %
Vitamin D 2.0 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 4.8 %
Folate 4.4 %
Iron 8.8 %
Magnesium 9.0 %
Manganese 5.8 %
Niacin 43.8 %
Pantothenic Acid 17.3 %
Phosphorus 25.4 %
Riboflavin 17.4 %
Selenium 26.9 %
Thiamin 7.2 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornflake Chicken

View the full Cornflake Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornflake Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

50 calories of Cornflakes, (0.50 cup)

13 calories of Red Wine, (0.50 fl oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Milk, nonfat, (0.03 cup)


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