Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 172.0 mg
Sodium 554.7 mg
Potassium 379.9 mg
Total Carbohydrate 49.2 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 33.8 g
Vitamin A 22.4 %
Vitamin B-12 77.6 %
Vitamin B-6 106.1 %
Vitamin C 18.3 %
Vitamin D 19.2 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 6.1 %
Folate 61.7 %
Iron 78.6 %
Magnesium 10.6 %
Manganese 11.0 %
Niacin 119.6 %
Pantothenic Acid 13.4 %
Phosphorus 30.1 %
Riboflavin 83.6 %
Selenium 52.4 %
Thiamin 74.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornflake-crusted Chicken

View the full Cornflake-crusted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornflake-crusted Chicken

150 calories of Kellogg's Corn Flakes Cereal, (1.50 cup (1 serving))

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of I can't believe it's not butter! Spray (5 sprays), (1 serving)


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