Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 15.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 52.2 mg
Sodium 743.8 mg
Potassium 202.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.3 g
Sugars 9.0 g
Protein 9.2 g
Vitamin A 23.0 %
Vitamin B-12 15.3 %
Vitamin B-6 13.3 %
Vitamin C 10.8 %
Vitamin D 4.6 %
Vitamin E 1.1 %
Calcium 34.5 %
Copper 1.1 %
Folate 10.5 %
Iron 21.4 %
Magnesium 2.4 %
Manganese 2.0 %
Niacin 9.2 %
Pantothenic Acid 1.4 %
Phosphorus 15.3 %
Riboflavin 17.9 %
Selenium 7.3 %
Thiamin 11.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swedish Green Beans

View the full Swedish Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swedish Green Beans

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Libby's Cut Green Beans Natural Pack, (0.67 cup)

33 calories of Lucerne Fat Free Sour Cream, (2.67 tbsp)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was much sweeter than I expected. Overall, it was good, but I'm thinking that the sugar may not even be needed. I also think that the 1.5 cups of sugar was about twice what is really needed. Just sprinkle some on top and you should be good to go.