Swedish Green Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.7
- Total Fat: 15.4 g
- Cholesterol: 52.2 mg
- Sodium: 743.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.3 g
- Protein: 9.2 g
View full nutritional breakdown of Swedish Green Beans calories by ingredient
Introduction
Green bean casserole Green bean casseroleNumber of Servings: 6
Ingredients
-
2 cans of cut green beans
1.5 cups of corn flakes
1.5 cups of shredded cheddar
1 cup fat free sour cream
2 tbsp flour
1 tbsp sugar
1 tsp salt
1/4 tsp pepper
Directions
Melt 2 tbsp of butter and add flour, butter, sugar, salt, and pepper. Add 1 cup of sour cream to make sauce.
Place 2 cans of well-drained green beans in a casserole dish and cover with sauce.
Spread 11/2 cups of shredded cheddar cheese over top of beans and sauce.
Lightly toast 11/2 cups of corn flakes in 1 tbsp on butter and then spread over the top of your casserole.
Bake for 20 to 30 minutes in oven at 350 degrees.
This makes approximately 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ERINCD.
Place 2 cans of well-drained green beans in a casserole dish and cover with sauce.
Spread 11/2 cups of shredded cheddar cheese over top of beans and sauce.
Lightly toast 11/2 cups of corn flakes in 1 tbsp on butter and then spread over the top of your casserole.
Bake for 20 to 30 minutes in oven at 350 degrees.
This makes approximately 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ERINCD.
Member Ratings For This Recipe
-
HEART38BEAT
Made this for an early Thanksgiving and everyone loved it!! I used fresh green beans and partially cooked them first so they weren't so hard. Didn't have corn flakes so I used frosted flakes ~ didn't really taste any different since you have to toast them in a bit of butter. Loved this recipe!! - 11/21/11
-
CD11057230
-
TOOBIGWIG