Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.4 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 120.2 mg |
| Sodium | 627.5 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 93.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.1 g |
| Protein | 35.4 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 61.6 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 47.8 % |
| Vitamin D | 27.9 % |
| Vitamin E | 19.6 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 16.4 % |
| Iron | 127.1 % |
| Magnesium | 2.5 % |
| Manganese | 11.3 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 14.2 % |
| Selenium | 16.3 % |
| Thiamin | 75.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornflake double dipped chicken tenders
View the full Cornflake double dipped chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornflake double dipped chicken tenders
278 calories of Cereal - Cornflake Crumbs, (0.58 cup)
165 calories of Canola Oil, (1.33 tbsp)
114 calories of Flour, white, (0.25 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
5 calories of Milk, 1%, (0.05 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Crushed Red Pepper, (0.08 tsp)
Calories per serving of Cornflake double dipped chicken tenders
278 calories of Cereal - Cornflake Crumbs, (0.58 cup)
165 calories of Canola Oil, (1.33 tbsp)
114 calories of Flour, white, (0.25 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
5 calories of Milk, 1%, (0.05 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Crushed Red Pepper, (0.08 tsp)
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