Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 70.7 mg |
| Sodium | 491.5 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.8 g |
| Protein | 33.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 85.4 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 18.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.3 % |
| Copper | 7.3 % |
| Folate | 19.9 % |
| Iron | 73.9 % |
| Magnesium | 9.3 % |
| Manganese | 11.8 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 34.2 % |
| Selenium | 53.1 % |
| Thiamin | 51.7 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Country Fried Steak (Diabetic Living)
View the full Lightened Country Fried Steak (Diabetic Living) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Country Fried Steak (Diabetic Living)
154 calories of Beef, bottom round, (4 oz)
120 calories of Cereal - Cornflake Crumbs, (0.25 cup)
68 calories of Flour, white, (0.15 cup)
36 calories of Flour, white, (0.08 cup)
15 calories of Skim Milk, (0.19 cup)
9 calories of Butter, Unsalted Cultured Butter, (0.25 tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Skim Milk, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)
Calories per serving of Lightened Country Fried Steak (Diabetic Living)
154 calories of Beef, bottom round, (4 oz)
120 calories of Cereal - Cornflake Crumbs, (0.25 cup)
68 calories of Flour, white, (0.15 cup)
36 calories of Flour, white, (0.08 cup)
15 calories of Skim Milk, (0.19 cup)
9 calories of Butter, Unsalted Cultured Butter, (0.25 tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Skim Milk, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)
Calories in Similar Recipes
- Versatile stew that you can personalize by changing the veggies.
- a meal in one
- This is a great meal to start in the morning and leave all day on a cold winter day.
- This is my family's favorite crockpot recipe and it's so easy! I microwave a bag of frozen broccoli...
- This is a great hearty meal for a cold day. I usually serve with french bread or corn bread.
- Healthy Cold Weather Comfort Food
- This is GREAT...kids love it
- I used the left over beef roast from Christmas to make this tasty 10 min meal!
- THIS IS GOOD.YOU MAY NOT USE ALL MIXTURES SO CALORIES MAY VERY.SO IT MAYBE LESS THEN THE RECIPE SAYS...
Nutrition & Calorie Comments