Cornflake Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.0
- Total Fat: 2.9 g
- Cholesterol: 56.4 mg
- Sodium: 283.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.8 g
- Protein: 23.0 g
View full nutritional breakdown of Cornflake Baked Chicken calories by ingredient
Introduction
Preheat the oven to 375 degrees. Line a cookie sheet with aluminum foil.Pour the buttermilk into a shallow dish. Crush the cornflakes, and pour them into another shallow dish. Dip the chicken breast into the buttermilk, and then roll around in the corn flake crumbs until coated. Place on the cookie sheet. Season as desired with salt and/or pepper.
Cook the chicken until the crust is golden brown and the center is no longer pink. Preheat the oven to 375 degrees. Line a cookie sheet with aluminum foil.
Pour the buttermilk into a shallow dish. Crush the cornflakes, and pour them into another shallow dish. Dip the chicken breast into the buttermilk, and then roll around in the corn flake crumbs until coated. Place on the cookie sheet. Season as desired with salt and/or pepper.
Cook the chicken until the crust is golden brown and the center is no longer pink.
Number of Servings: 4
Ingredients
-
1 lb. boneless, skinless chicken breast.
1 cup lowfat buttermilk
3-4 cups of crushed Corn Flakes
Salt and pepper, to taste
Directions
Serving Size: Makes four 3 oz. servings of cooked chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user KANDK6510.