Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 11.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 126.8 mg
Sodium 385.0 mg
Potassium 168.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Protein 10.6 g
Vitamin A 35.8 %
Vitamin B-12 42.9 %
Vitamin B-6 46.1 %
Vitamin C 17.6 %
Vitamin D 20.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 0.9 %
Folate 41.8 %
Iron 71.5 %
Magnesium 2.0 %
Manganese 2.3 %
Niacin 48.5 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 44.9 %
Selenium 5.6 %
Thiamin 39.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornflake-Crusted Chicken

View the full Cornflake-Crusted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornflake-Crusted Chicken

150 calories of Kellogg's Corn Flakes Cereal, (1.50 cup (1 serving))

76 calories of Butter, unsalted, (0.75 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Flour, white, (0.01 cup)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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