Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 18.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 48.3 mg
Potassium 241.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 17.4 g
Sugars 0.7 g
Protein 10.0 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.6 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 29.9 %
Copper 0.8 %
Folate 0.2 %
Iron 24.2 %
Magnesium 21.8 %
Manganese 28.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Hot Breakfast "Cereal" (NOatmeal!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Hot Breakfast "Cereal" (NOatmeal!)

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

73 calories of Coconut, shredded-unsweetened-Let's Do Organic, (2 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

0 calories of SweetLeaf Stevia Powder (1g), (4 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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