Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.6 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.6 g |
| Protein | 11.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.1 % |
| Calcium | 18.7 % |
| Copper | 10.4 % |
| Folate | 4.0 % |
| Iron | 7.4 % |
| Magnesium | 8.2 % |
| Manganese | 18.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.7 % |
| Selenium | 4.5 % |
| Thiamin | 6.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cocoa Cereal Gluten-Free
View the full Hot Cocoa Cereal Gluten-Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cocoa Cereal Gluten-Free
61 calories of Walnuts, (0.33 oz)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (2 tbsp)
0 calories of Quinoa Flakes (Ancient Harvest), (1 serving)
0 calories of Truvia Natural Sweetener, (3 serving)
Calories per serving of Hot Cocoa Cereal Gluten-Free
61 calories of Walnuts, (0.33 oz)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (2 tbsp)
0 calories of Quinoa Flakes (Ancient Harvest), (1 serving)
0 calories of Truvia Natural Sweetener, (3 serving)
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