Hot Cocoa Cereal Gluten-Free

Hot Cocoa Cereal Gluten-Free
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 12.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Hot Cocoa Cereal Gluten-Free calories by ingredient


Introduction

Did you grow up eating Cocoa Wheats before becoming Gluten-free and miss that warm chocolatey goodness? Did you grow up eating Cocoa Wheats before becoming Gluten-free and miss that warm chocolatey goodness?
Number of Servings: 1

Ingredients

    1/3 Cup of Quinoa Flakes
    2 Tbsp Hershey's Cocoa powder
    1 Cup of water
    3 Packs of Truvia
    .5 oz Raisins - more or less according to your calorie choice
    4 Walnut halves chopped or broken - again more or less as you prefer
    2 Tbsp Ground Flaxseed Meal (this comes in ground form)
    1/2 Cup of non-fat milk

Tips

You can adjust the raisins and walnuts for more or less calories. This makes a great breakfast or I like it for an evening snack, especially when I'm craving something chocolate!


Directions

Stir together 1/3 cup of Quinoa Flakes with 2 Tbsp. Cocoa powder, add one cup of water as directed on the box of Quinoa Flakes and microwave for two minutes. Meanwhile, measure out the raisins, chopped walnuts, flaxseed meal and Truvia or preferred sweetner. When cereal is done, stir in the above ingredients, add milk - stir again, and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLUTENFREEISME.