Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.0 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 9.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 25.0 % |
| Calcium | 30.0 % |
| Copper | 1.0 % |
| Folate | 12.5 % |
| Iron | 25.0 % |
| Magnesium | 6.0 % |
| Manganese | 2.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 13.5 % |
| Selenium | 0.0 % |
| Thiamin | 12.5 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Healthiest Cereal Ever (vegan)
View the full The Healthiest Cereal Ever (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Healthiest Cereal Ever (vegan)
55 calories of Cascadian Farm Organic "purely O's" Oat Cereal 1 cup (30g), (0.50 serving)
42 calories of Sun Warrior Blend Raw Protein Chocolate, (10.50 gram(s))
18 calories of Almond Milk, Silk unsweetened vanilla, (0.50 cup)
16 calories of Blueberries, freeze-dried, (0.13 cup)
Calories per serving of The Healthiest Cereal Ever (vegan)
55 calories of Cascadian Farm Organic "purely O's" Oat Cereal 1 cup (30g), (0.50 serving)
42 calories of Sun Warrior Blend Raw Protein Chocolate, (10.50 gram(s))
18 calories of Almond Milk, Silk unsweetened vanilla, (0.50 cup)
16 calories of Blueberries, freeze-dried, (0.13 cup)