Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.9 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 8.5 % |
| Folate | 3.0 % |
| Iron | 7.6 % |
| Magnesium | 4.3 % |
| Manganese | 9.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-Grain Cereal
View the full Multi-Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-Grain Cereal
35 calories of barley, (10 gram(s))
23 calories of Albertsons Old Fashioned Oats 100% Natural Whole Grain Oats, (15 grams)
12 calories of Soy Flour, (3.75 grams)
8 calories of Brown Rice, long grain, (7.50 grams)
8 calories of Wheat Bran, Hodgson Mill Unprocessed Wheat Bran, (3.75 gram(s))
6 calories of Pumpkin Seeds (whole seeds, roasted), (1.25 grams)
6 calories of Alber's Yellow Corn Meal, (5 grams)
5 calories of quinoa flour, (3.75 grams)
3 calories of 100% Natural Wheat Germ, (3.75 grams)
2 calories of *Flax Seed Meal (ground flax), (2.50 grams)
Calories per serving of Multi-Grain Cereal
35 calories of barley, (10 gram(s))
23 calories of Albertsons Old Fashioned Oats 100% Natural Whole Grain Oats, (15 grams)
12 calories of Soy Flour, (3.75 grams)
8 calories of Brown Rice, long grain, (7.50 grams)
8 calories of Wheat Bran, Hodgson Mill Unprocessed Wheat Bran, (3.75 gram(s))
6 calories of Pumpkin Seeds (whole seeds, roasted), (1.25 grams)
6 calories of Alber's Yellow Corn Meal, (5 grams)
5 calories of quinoa flour, (3.75 grams)
3 calories of 100% Natural Wheat Germ, (3.75 grams)
2 calories of *Flax Seed Meal (ground flax), (2.50 grams)