Multi-Grain Cereal

Multi-Grain Cereal
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Multi-Grain Cereal calories by ingredient


Introduction

This is a milled mixed grain mixture I concocted in my quest for more whole grain breakfast cereal options. I can make this a 5 grain, 12 grain, 15 grain, or however many grains I have on hand! The added bonus is that it makes great whole grain muffins too :)

This is a milled mixed grain mixture I concocted in my quest for more whole grain breakfast cereal options. I can make this a 5 grain, 12 grain, 15 grain, or however many grains I have on hand! The added bonus is that it makes great whole grain muffins too :)


Number of Servings: 4

Ingredients

    Old Fashioned Oats, 60 grams
    Barley, 40 grams
    Brown Rice, long grain, 30 grams
    Alberís Yellow Corn Meal, 20 grams
    Flax Seed Meal (ground flax), 10 grams
    100% Natural Wheat Germ, 15 grams
    Pumpkin Seeds, 5 grams
    Soy Flour, 15 grams
    Quinoa flour, 15 grams
    Unprocessed Wheat Bran, 15 grams

Tips

Use any grains you like. The barley and rice are really the only grains in this particular mixture that need to be ground.


Directions

Just grind the whole grains, one at a time, in a coffee or grain mill. Blend everything together in a bowl and transfer to an air-tight container to be stored in a cool, dark place.

To cook, scoop 1/3 cup from the container into a sauce pan. Add 1 cup cold water (cold so it doesn't all stick together like glue), bring to a boil, and simmer for 5 to 10 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 50SGRANNY.