Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.7 mg |
| Potassium | 433.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.8 g |
| Protein | 14.3 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 96.6 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 48.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 96.7 % |
| Calcium | 50.3 % |
| Copper | 1.9 % |
| Folate | 0.0 % |
| Iron | 64.0 % |
| Magnesium | 30.7 % |
| Manganese | 4.0 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 71.8 % |
| Selenium | 13.3 % |
| Thiamin | 46.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Bowl of Cereal
View the full Power Bowl of Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Bowl of Cereal
133 calories of Special K Protein Plus Cereal, (1 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
20 calories of Crisps freeze dried fruit (0.5 cup), (5.20 gram(s))
Calories per serving of Power Bowl of Cereal
133 calories of Special K Protein Plus Cereal, (1 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
20 calories of Crisps freeze dried fruit (0.5 cup), (5.20 gram(s))
Calories in Similar Recipes
- Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!