Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.9 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 28.8 g |
| Protein | 5.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 5.6 % |
| Copper | 25.4 % |
| Folate | 8.8 % |
| Iron | 17.1 % |
| Magnesium | 29.4 % |
| Manganese | 142.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 30.7 % |
| Riboflavin | 8.3 % |
| Selenium | 1.4 % |
| Thiamin | 28.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ushara's Home-Made Granola Cereal
View the full Ushara's Home-Made Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ushara's Home-Made Granola Cereal
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Honey, (0.04 cup)
33 calories of Almonds, (0.06 cup, ground)
32 calories of Blueberries, dried, (0.75 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Flaxseed, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Ushara's Home-Made Granola Cereal
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Honey, (0.04 cup)
33 calories of Almonds, (0.06 cup, ground)
32 calories of Blueberries, dried, (0.75 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Flaxseed, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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