Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 22.6 g |
| Protein | 4.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 3.9 % |
| Copper | 17.0 % |
| Folate | 5.4 % |
| Iron | 10.9 % |
| Magnesium | 15.1 % |
| Manganese | 84.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 15.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Cereal
View the full Homemade Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Cereal
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
41 calories of Honey, (0.04 cup)
39 calories of Sunflower Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Blueberries, dried, (0.31 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of *Flax Seed, (0.15 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Molassas - cup, (0 cup)
Calories per serving of Homemade Granola Cereal
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
41 calories of Honey, (0.04 cup)
39 calories of Sunflower Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Blueberries, dried, (0.31 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of *Flax Seed, (0.15 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Molassas - cup, (0 cup)
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