Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 16.4 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.1 % |
| Manganese | 5.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 48.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Maple Quinoa Cereal
View the full Crunchy Maple Quinoa Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Maple Quinoa Cereal
140 calories of Ancient Grains Quinoa, Cooked with Water, (0.75 cup)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
15 calories of Chia Seed, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Crunchy Maple Quinoa Cereal
140 calories of Ancient Grains Quinoa, Cooked with Water, (0.75 cup)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
15 calories of Chia Seed, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)