Shinich An Feta Recipes

Very Good 4.9/5
(9 ratings)

Mediterranean Stuffed Chicken

Quick, easy & tasty.

CALORIES: 186 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 1.5g | FIBER: 0.1g

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Very Good 4.7/5
(9 ratings)

scrambled eggs with spinach and feta

CALORIES: 236.5 | FAT: 11.4g | PROTEIN: 22.2g | CARBS: 12.9g | FIBER: 5.7g

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Very Good 4.2/5
(13 ratings)

Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheese

CALORIES: 301.6 | FAT: 14.6g | PROTEIN: 19.7g | CARBS: 21.9g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta Cheese

CALORIES: 197.3 | FAT: 6g | PROTEIN: 17g | CARBS: 19g | FIBER: 3.6g

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Very Good 4.3/5
(39 ratings)

Tasty Turkey Burgers

Zesty turkey burgers with Feta cheese

CALORIES: 118.3 | FAT: 6.5g | PROTEIN: 15.3g | CARBS: 0.1g | FIBER: 0g

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Good 3.6/5
(24 ratings)

Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8 | FAT: 7.7g | PROTEIN: 7.5g | CARBS: 28g | FIBER: 5.1g

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Very Good 4.7/5
(7 ratings)

Feta Chicken

chicken stuffed with feta cheese

CALORIES: 192.6 | FAT: 6.8g | PROTEIN: 27.7g | CARBS: 4.4g | FIBER: 0.2g

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Very Good 4.6/5
(18 ratings)

Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipe

CALORIES: 178.9 | FAT: 6.5g | PROTEIN: 27.2g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.4/5
(96 ratings)

Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta.

CALORIES: 320.9 | FAT: 20g | PROTEIN: 29.9g | CARBS: 7.5g | FIBER: 2.9g

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Very Good 4.6/5
(21 ratings)

Baked Eggplant

Baked Eggplant, Tomatoes and Feta

CALORIES: 161.8 | FAT: 8.7g | PROTEIN: 7.7g | CARBS: 15.7g | FIBER: 4.4g

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Very Good 4.3/5
(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini.

CALORIES: 61 | FAT: 2.9g | PROTEIN: 2g | CARBS: 8g | FIBER: 2.6g

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Very Good 4.4/5
(57 ratings)

Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish.

CALORIES: 189.9 | FAT: 8.1g | PROTEIN: 6.9g | CARBS: 28.1g | FIBER: 4.2g

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Very Good 4.2/5
(22 ratings)

Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings.

CALORIES: 63.8 | FAT: 3.7g | PROTEIN: 5.2g | CARBS: 2.7g | FIBER: 0.2g

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Very Good 4.6/5
(26 ratings)

Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

CALORIES: 261.6 | FAT: 13.6g | PROTEIN: 9g | CARBS: 32.4g | FIBER: 3.9g

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Very Good 4.0/5
(6 ratings)

RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air.

CALORIES: 374.4 | FAT: 23.6g | PROTEIN: 17.1g | CARBS: 23.2g | FIBER: 2.4g

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Very Good 4.5/5
(4 ratings)

Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!

CALORIES: 107.1 | FAT: 6.2g | PROTEIN: 4.2g | CARBS: 10.7g | FIBER: 3.6g

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Very Good 4.0/5
(8 ratings)

Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

CALORIES: 122 | FAT: 4.5g | PROTEIN: 8.5g | CARBS: 14.4g | FIBER: 5.9g

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Very Good 4.5/5
(10 ratings)

Quinoa with Spinach & Feta Light

CALORIES: 239.1 | FAT: 7.5g | PROTEIN: 7.4g | CARBS: 31.6g | FIBER: 3.9g

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Very Good 4.7/5
(11 ratings)

Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup

CALORIES: 175.9 | FAT: 15.3g | PROTEIN: 3.6g | CARBS: 6.3g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers.

CALORIES: 56.6 | FAT: 2.6g | PROTEIN: 6.3g | CARBS: 2.8g | FIBER: 0.1g

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Very Good 4.4/5
(401 ratings)

Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

CALORIES: 232.8 | FAT: 8.5g | PROTEIN: 7.6g | CARBS: 32.1g | FIBER: 3.4g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.7/5
(19 ratings)

Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

CALORIES: 160.3 | FAT: 5.3g | PROTEIN: 19.7g | CARBS: 8.3g | FIBER: 1.1g

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Very Good 4.4/5
(55 ratings)

Egg Muffins

Quick & easy egg muffins to make now and take later!

CALORIES: 139.3 | FAT: 9.8g | PROTEIN: 10.8g | CARBS: 1.5g | FIBER: 0.1g

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Very Good 4.5/5
(10 ratings)

Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose Elliot

CALORIES: 342.1 | FAT: 24.1g | PROTEIN: 18.3g | CARBS: 15.8g | FIBER: 4g

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Good 3.8/5
(5 ratings)

Edamame & Feta Spread

This is a nice snack with crackers or veggies.

CALORIES: 19.5 | FAT: 1.4g | PROTEIN: 1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.5/5
(96 ratings)

Feta Chicken Burgers

Low carb and great for cooking out!

CALORIES: 285.6 | FAT: 19.8g | PROTEIN: 26.8g | CARBS: 3.3g | FIBER: 0.5g

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Very Good 4.6/5
(10 ratings)

Turkey feta burger

One of my favorite turkey burger recipes

CALORIES: 284.6 | FAT: 18.5g | PROTEIN: 27.6g | CARBS: 2.6g | FIBER: 0.9g

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Very Good 4.8/5
(4 ratings)

Spinach and Feta Salad

CALORIES: 133.9 | FAT: 4.3g | PROTEIN: 8g | CARBS: 16.6g | FIBER: 2.1g

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Very Good 4.4/5
(10 ratings)

Feta Stuffed Chicken

CALORIES: 248.8 | FAT: 5.7g | PROTEIN: 28.3g | CARBS: 20.4g | FIBER: 1g

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Shinich An Feta Recipes

Member Recipes for Shinich An Feta