Greek Turkey Burgers (Spanikopita Burgers)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.9
- Total Fat: 20.0 g
- Cholesterol: 113.4 mg
- Sodium: 1,240.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.9 g
- Protein: 29.9 g
View full nutritional breakdown of Greek Turkey Burgers (Spanikopita Burgers) calories by ingredient
Submitted by: LITERB93
Introduction
You'll love these lean turkey burgers packed with spinach and feta. You'll love these lean turkey burgers packed with spinach and feta.Number of Servings: 4
Ingredients
-
1 (10 ounce) package Fresh Express Baby Spinach
1 tablespoon extra-virgin olive oil
1 clove garlic, crushed
1 red onion, chopped
2 teaspoons dried oregano, divided
4 ounces crumbled feta
1 1/3 pounds ground turkey breast or chicken
1 tablespoon grill seasoning
Tips
I usually double the recipe so I have extras for lunch the next day. I love these things.
Directions
Microwave the spinach until wilted.
Heat a large nonstick skillet over medium heat. To one side, add a little extra-virgin olive oil add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool. Return pan to heat.
Wring the spinach dry by twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties, 1-inch thick. Raise heat on pan to medium-high. Add patties and cook 6 min on each side. Makes 4 burgers
Heat a large nonstick skillet over medium heat. To one side, add a little extra-virgin olive oil add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool. Return pan to heat.
Wring the spinach dry by twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties, 1-inch thick. Raise heat on pan to medium-high. Add patties and cook 6 min on each side. Makes 4 burgers
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