scrambled eggs with spinach and feta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.5
- Total Fat: 11.4 g
- Cholesterol: 237.7 mg
- Sodium: 991.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 5.7 g
- Protein: 22.2 g
View full nutritional breakdown of scrambled eggs with spinach and feta calories by ingredient
Number of Servings: 1
Ingredients
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1 cup frozen spinach
1 whole egg
2 egg whites
1 0z feta cheese
Directions
cook spinach until thawed add eggs and scramble add feta
Number of Servings: 1
Recipe submitted by SparkPeople user CRAFTYGIRL1272.
Number of Servings: 1
Recipe submitted by SparkPeople user CRAFTYGIRL1272.
Member Ratings For This Recipe
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CD7696156
I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. feta...so I realize the nutrition information doesn't apply, but it was wonderful! I served it with a toasted whole grain English muffing (with the other 1/2 pat butter). Yum! - 8/10/10
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THEONE909
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MOMS100
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SOSHESEWS
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GIRLFLIPFLOP