Crunchy Maple Quinoa Cereal

Crunchy Maple Quinoa Cereal
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Crunchy Maple Quinoa Cereal calories by ingredient



Number of Servings: 2


    * 1 1/2 cups cooked quinoa
    * 1 T chia seeds
    * 2 T pure maple syrup
    * 1/2-3/4 t cinnamon
    * 1 t vanilla
    * pinch or two sea salt


n a small bowl mix everything together. Pour onto a cookie sheet lined with parchment paper. Break up into chunks with a spoon and flatten with a hand as if you were making flatbread. Cook for 40-50 minutes at 375F, being sure to check half way through and adjust cooking time if necessary. Flip cereal around with a spatula for more even cooking. Cereal should be slightly golden brown when finished. Remove from oven and cool. Enjoy in a bowl with your favourite milk + toppings over top!

Number of Servings: 2

Recipe submitted by SparkPeople user JLUCE885.

TAGS:  Snacks | Vegan | Vegan Snacks |