Granola Cereal (100 days of real food)
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 300.8
- Total Fat: 19.1 g
- Cholesterol: 11.8 mg
- Sodium: 89.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.0 g
View full nutritional breakdown of Granola Cereal (100 days of real food) calories by ingredient
Introduction
Can also be made into bars Can also be made into barsNumber of Servings: 16
Ingredients
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Old Fashioned Oats
Sliced raw almonds
Raw cashew pieces
Unsweetened coconut, shredded
Raw sunflower seeds
Raw pumpkin seeds
Raw seasame seeds
Cinnamon
Ginger, ground
Nutmeg, ground
Unsalted butter
Honey
Sea salt
Vanilla extract
Parchment paper
Directions
Preheat oven to 250. Put a piece of parchment paper on a large baking sheets with sides.
Mix everything up to the butter in a large bowl.
In a small saucepan, mix butter and honey and heat until butter melts. Stir in salt and vanilla and remove from heat. Pour butter mix over the dry ingredients and mix with spatula until uniformly moist.
Spread on parchment paper evenly - should be about 1/2 inch thick.
Bake for about 1 hr. 15 min. until golden brown and firm.
Break into bars, or put pieces into a ziplock and pound it to make cereal pieces. Store in air-tight container or plastic bags.
Serving Size: Makes about 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DIBOMOM3.
Mix everything up to the butter in a large bowl.
In a small saucepan, mix butter and honey and heat until butter melts. Stir in salt and vanilla and remove from heat. Pour butter mix over the dry ingredients and mix with spatula until uniformly moist.
Spread on parchment paper evenly - should be about 1/2 inch thick.
Bake for about 1 hr. 15 min. until golden brown and firm.
Break into bars, or put pieces into a ziplock and pound it to make cereal pieces. Store in air-tight container or plastic bags.
Serving Size: Makes about 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DIBOMOM3.
Member Ratings For This Recipe
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NASFKAB
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1CRAZYDOG
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1RETSGM
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MUSICNUT
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BLUECAFE
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