Granola Cereal (100 days of real food)

Granola Cereal (100 days of real food)

4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 19.1 g
  • Cholesterol: 11.8 mg
  • Sodium: 89.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Granola Cereal (100 days of real food) calories by ingredient
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Introduction

Can also be made into bars Can also be made into bars
Number of Servings: 16

Ingredients

    Old Fashioned Oats
    Sliced raw almonds
    Raw cashew pieces
    Unsweetened coconut, shredded
    Raw sunflower seeds
    Raw pumpkin seeds
    Raw seasame seeds
    Cinnamon
    Ginger, ground
    Nutmeg, ground
    Unsalted butter
    Honey
    Sea salt
    Vanilla extract
    Parchment paper

Directions

Preheat oven to 250. Put a piece of parchment paper on a large baking sheets with sides.
Mix everything up to the butter in a large bowl.
In a small saucepan, mix butter and honey and heat until butter melts. Stir in salt and vanilla and remove from heat. Pour butter mix over the dry ingredients and mix with spatula until uniformly moist.
Spread on parchment paper evenly - should be about 1/2 inch thick.
Bake for about 1 hr. 15 min. until golden brown and firm.
Break into bars, or put pieces into a ziplock and pound it to make cereal pieces. Store in air-tight container or plastic bags.

Serving Size: Makes about 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user DIBOMOM3.

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Member Ratings For This Recipe



  • Nice! - 5/18/19

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  • Good
    Good - 4/18/19

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  • Incredible!
    So tasty! - 1/12/18

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  • Incredible!
    Really nice! - 5/12/17

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  • Will try. - 4/10/17

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