Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 589.9 mg
Potassium 129.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.1 g
Sugars 4.2 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 7.9 %
Folate 6.1 %
Iron 9.5 %
Magnesium 11.6 %
Manganese 43.6 %
Niacin 1.6 %
Pantothenic Acid 2.4 %
Phosphorus 17.0 %
Riboflavin 18.9 %
Selenium 0.7 %
Thiamin 6.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soaked Maple Multigrain Hot Cereal

View the full Soaked Maple Multigrain Hot Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soaked Maple Multigrain Hot Cereal

30 calories of Flaxseed, (0.50 tbsp)

23 calories of Amaranth Grain, 1/4 cup, (0.13 serving)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

13 calories of Maple Syrup, (0.25 tbsp)

12 calories of Millet, (0.06 cup)

9 calories of Amaranth Grain, 1/4 cup, (0.05 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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