Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.6 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.3 g |
| Protein | 1.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.5 % |
| Calcium | 2.1 % |
| Copper | 5.0 % |
| Folate | 7.1 % |
| Iron | 6.0 % |
| Magnesium | 6.5 % |
| Manganese | 28.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.8 % |
| Thiamin | 7.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal Bars
View the full Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal Bars
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.09 serving)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
7 calories of Coconut, sweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Oikos Organic Greek Yogurt, Plain, (0.03 oz)
Calories per serving of Cereal Bars
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Honey Nut Cheerios Cereal (3/4 cup), (0.09 serving)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
7 calories of Coconut, sweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Oikos Organic Greek Yogurt, Plain, (0.03 oz)
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