Cereal Bars

Cereal Bars
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Cereal Bars calories by ingredient


Introduction

Packed full of everything you need to start the day (protein, fruit, carbs), these bars weigh in at about 100 calories each. Packed full of everything you need to start the day (protein, fruit, carbs), these bars weigh in at about 100 calories each.
Number of Servings: 32

Ingredients

    cup peanut butter
    1/3 cup honey
    2 T. vegetable oil
    2 T. vanilla
    2 T. Greek yogurt
    cup brown sugar
    cup sweetened coconut
    cup roasted sunflower seeds
    cup pomegranate flavored craisins
    cup blueberry flavored craisins
    2 cups rolled oats
    2 cups honey nut Cheerios

Directions

In a large mixing bowl, combine peanut butter, honey, and vegetable oil. Microwave on high for 30 seconds, or until the peanut butter is softened enough to easily blend with the other ingredients. Add vanilla and yogurt and mix well. Add remaining ingredients and stir together just until combined. Press into bottom of greased 13 x 9 inch baking pan.

Bake at 350 degrees for 20 minutes. Let cool before cutting into bars.

Serving Size: Makes 32 bars

Number of Servings: 32

Recipe submitted by SparkPeople user CMOREHOUS.