Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.7 g |
| Protein | 7.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.4 % |
| Calcium | 4.5 % |
| Copper | 37.9 % |
| Folate | 15.2 % |
| Iron | 12.3 % |
| Magnesium | 19.3 % |
| Manganese | 80.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 5.6 % |
| Selenium | 20.9 % |
| Thiamin | 8.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Hazelnut Paleo Cereal
View the full Choco-Hazelnut Paleo Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Hazelnut Paleo Cereal
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
94 calories of Hazelnuts, (0.13 cup, chopped)
37 calories of Coconut, raw, (0.13 cup, shredded)
31 calories of Honey, (0.03 cup)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Almond Butter, (0.25 tbsp)
17 calories of Almond flour, (0.03 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
Calories per serving of Choco-Hazelnut Paleo Cereal
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
94 calories of Hazelnuts, (0.13 cup, chopped)
37 calories of Coconut, raw, (0.13 cup, shredded)
31 calories of Honey, (0.03 cup)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Almond Butter, (0.25 tbsp)
17 calories of Almond flour, (0.03 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
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