Nutrition Facts
Servings Per Recipe: 180
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.4 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 3.5 % |
| Manganese | 6.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 1.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Cereal
View the full Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Cereal
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Almonds, dry roasted, (0.01 cup whole kernels)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
Calories per serving of Granola Cereal
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Almonds, dry roasted, (0.01 cup whole kernels)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
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