Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 215.9 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 18.5 g |
| Protein | 5.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 17.6 % |
| Copper | 2.1 % |
| Folate | 0.6 % |
| Iron | 17.8 % |
| Magnesium | 2.4 % |
| Manganese | 61.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cranberry Pecan Hot Cereal
View the full Quinoa Cranberry Pecan Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cranberry Pecan Hot Cereal
127 calories of Quinoa - cooked, (0.50 cup)
59 calories of Pecans, Raw - 3 full pecans, (1 serving)
50 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (1 serving)
23 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.25 serving)
18 calories of Cinnamon, ground, (1 tbsp)
13 calories of Cranberries, (0.25 cup, chopped)
Calories per serving of Quinoa Cranberry Pecan Hot Cereal
127 calories of Quinoa - cooked, (0.50 cup)
59 calories of Pecans, Raw - 3 full pecans, (1 serving)
50 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (1 serving)
23 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.25 serving)
18 calories of Cinnamon, ground, (1 tbsp)
13 calories of Cranberries, (0.25 cup, chopped)