Vanilla Berry Yogurt Parfeit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.2
- Total Fat: 8.3 g
- Cholesterol: 9.9 mg
- Sodium: 107.8 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 9.9 g
- Protein: 12.9 g
View full nutritional breakdown of Vanilla Berry Yogurt Parfeit calories by ingredient
Introduction
A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nutrition. A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nutrition.Number of Servings: 1
Ingredients
-
2/3 cup Dannon lowfat vanilla yogurt
1 cup blueberries
2 TBSP Bob's Red Mill whole ground flaxseed
1/4 cup Back to Nature's apple berry granola
Directions
in a bowl or parfeit glass, layer on half of the yogurt, flaxseed, and blueberries. Repeat, top with granola, and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BROWNEYEDKITTY.
Number of Servings: 1
Recipe submitted by SparkPeople user BROWNEYEDKITTY.