Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 20.2 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 18.8 g |
| Protein | 3.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 8.4 % |
| Copper | 8.6 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 8.7 % |
| Manganese | 17.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.0 % |
| Selenium | 1.3 % |
| Thiamin | 3.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in autumn apple salad II
View the full autumn apple salad II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of autumn apple salad II
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
56 calories of Almonds, (0.09 cup, slivered)
38 calories of Dried Cherries, (0.09 cup)
34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)
26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)
Calories per serving of autumn apple salad II
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
56 calories of Almonds, (0.09 cup, slivered)
38 calories of Dried Cherries, (0.09 cup)
34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)
26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)
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