Whole grain apple banana muffin

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 6.5 g
  • Cholesterol: 27.9 mg
  • Sodium: 95.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Whole grain apple banana muffin calories by ingredient
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Introduction

Contains whole wheat flour, soy flour, oats, flaxseed powder and only sweetened by ripe bananas, raisins, half cup of brown sugar. a handful of chocolate chips makes this a real treat. 6.2g fiber, 3.8g sugar, 5.6g protein
Yummy and completely satisfying!
Contains whole wheat flour, soy flour, oats, flaxseed powder and only sweetened by ripe bananas, raisins, half cup of brown sugar. a handful of chocolate chips makes this a real treat. 6.2g fiber, 3.8g sugar, 5.6g protein
Yummy and completely satisfying!

Number of Servings: 18

Ingredients

    half cup soy flour, 1 cup whole wheat flour, half cup wheat bran, 1/4 cup ground flaxseed, 1/2 cup brown sugar, 1 tsp cinnamon, 1tbs baking powder, 1 cup apple juice, 1/4 cup milk, 4 tbs butter - melted, vanilla extract, 2 eggs, apple juice, 1 apple, 1 banana, 1/2 cup raisins, 1 small yam -optional

Directions

This recipe makes 18 muffins.
Preheat 350 degrees Fahrenheit.
Combine all dry ingredients first, then add eggs, milk, apple juice, melted butter, and vanilla. Next add chopped apples, smashed banana, smashed small sweet potato, raisins, chocolate chips. Mix well to incorporate, batter will be thick and pasty. Put in muffin cups and bake for 25 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user DONNABEET.

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