Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 31.2 mg
Sodium 168.8 mg
Potassium 177.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 4.3 g
Vitamin A 1.4 %
Vitamin B-12 1.2 %
Vitamin B-6 10.3 %
Vitamin C 4.0 %
Vitamin D 1.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 5.6 %
Folate 4.5 %
Iron 3.9 %
Magnesium 5.5 %
Manganese 33.0 %
Niacin 2.1 %
Pantothenic Acid 2.7 %
Phosphorus 6.7 %
Riboflavin 5.0 %
Selenium 7.6 %
Thiamin 6.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Apple Low Fat Muffins

View the full Banana Apple Low Fat Muffins Recipe & Instructions
Submitted by: MITCH6114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Apple Low Fat Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Banana, fresh, (0.11 cup, mashed)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.