Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 13.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 31.0 mg
Sodium 288.4 mg
Potassium 170.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 7.1 g
Protein 4.9 g
Vitamin A 27.1 %
Vitamin B-12 1.3 %
Vitamin B-6 8.6 %
Vitamin C 4.6 %
Vitamin D 1.7 %
Vitamin E 16.9 %
Calcium 4.7 %
Copper 5.4 %
Folate 3.7 %
Iron 5.7 %
Magnesium 12.7 %
Manganese 14.0 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.2 %
Riboflavin 3.7 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Banana Nut Muffins, gluten free, grain free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Banana Nut Muffins, gluten free, grain free

70 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.44 serving)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.11 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Apples, fresh with skin, (0.03 cup slices)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.03 tbsp)

0 calories of sea salt, (0.06 tsp)


No nutrition or calorie comments found.