Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 5.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 30.8 mg
Sodium 138.0 mg
Potassium 144.6 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.4 g
Sugars 17.8 g
Protein 7.0 g
Vitamin A 21.4 %
Vitamin B-12 1.1 %
Vitamin B-6 5.5 %
Vitamin C 4.2 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 1.2 %
Folate 1.7 %
Iron 3.2 %
Magnesium 1.4 %
Manganese 2.9 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pumpkin Apple Protein Muffins

View the full Banana Pumpkin Apple Protein Muffins Recipe & Instructions
Submitted by: HEIDIBB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pumpkin Apple Protein Muffins

44 calories of Arrowhead Mills All Natural Organic Pastry Flour (1/3 cup / 30g), (12 gram(s))

38 calories of Granulated Sugar, (0.05 cup)

35 calories of Coconut Oil, Jarrow Formulas Organic Extra Virgin, Expleller Pressed, (0.27 tbsp)

20 calories of healthy accents whey protein vanilla - 39g scoop, (0.13 serving)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Nutiva Organic Coconut Sugar, (0.80 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.07 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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