Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 35.2 mg |
| Potassium | 409.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.2 g |
| Protein | 5.0 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 101.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.6 % |
| Calcium | 10.7 % |
| Copper | 9.9 % |
| Folate | 10.8 % |
| Iron | 5.0 % |
| Magnesium | 11.1 % |
| Manganese | 24.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.1 % |
| Selenium | 2.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
View the full Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
30 calories of Flaxseed, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
28 calories of Kefir Lowfat Probiotic Plain Unsweetened Yogurt, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
30 calories of Flaxseed, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
28 calories of Kefir Lowfat Probiotic Plain Unsweetened Yogurt, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
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