Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 35.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie calories by ingredient
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Number of Servings: 4

Ingredients

    1 large banana
    1 apple
    1 mango
    2 tbsp flaxseed meal
    1 cup Kefir Lowfat unsweetened yogurt
    2 cups strawberries

Directions

Mix all ingredients together in a blender. Ready!

Number of Servings: 4

Recipe submitted by SparkPeople user FRENCHMANIA.

TAGS:  Snacks | Snack | Snacks Snack |

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