Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.0
- Total Fat: 3.3 g
- Cholesterol: 2.5 mg
- Sodium: 35.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.1 g
- Protein: 5.0 g
View full nutritional breakdown of Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 large banana
1 apple
1 mango
2 tbsp flaxseed meal
1 cup Kefir Lowfat unsweetened yogurt
2 cups strawberries
Directions
Mix all ingredients together in a blender. Ready!
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHMANIA.
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHMANIA.