banana apple muffins

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Nutritional Info

Servings Per Recipe: 17
Amount Per Serving
Calories: 106.6

Total Fat: 3.1 g
Cholesterol: 0.9 mg
Sodium: 21.9 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

View full nutritional breakdown of banana apple muffins calories by ingredient

Introduction

made some variations to a good recipe made some variations to a good recipe

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 17

Ingredients

1 cup oatmeal ( I didn't have enough slow cookin ones so I used some quick w it)

1 cup Whole wheat flour

3 medium ripped bananas

2 apples cooked until they turn into 'sauce' (I left the skin in there)

1 cup 1% milk

0.5 cup plain nonfat yogurt

.5 cup chopped walnuts

1 tsp baking powder

.5 tsp bakin soda

dash of salt

cinnamon powder, I use a lot because I love it!

Directions

-Set over @ 400 Bake
-mix liquids
-mix dry ingridients
-add them together but don't over stir because the muffins will get tough.
-pour into your individual sprayed muffin dish and leave in the oven unti cooked.

The time is different but should be around 15-20 mins

You can sprinkle cinnamon or nuts or even frozen fruits on top. I did some of mine with frozen blueberries.

*I was trying to make these as healthy as possible, you might need to make some alterations according to your taste. You can add more nuts or dried fruits, maybe even some brown sugar!

Number of Servings: 17

Recipe submitted by SparkPeople user ARYJOONI.