Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 433.6 mg
Potassium 213.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.5 g
Sugars 5.1 g
Protein 2.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 1.8 %
Folate 1.2 %
Iron 10.7 %
Magnesium 7.2 %
Manganese 2.3 %
Niacin 10.7 %
Pantothenic Acid 0.7 %
Phosphorus 20.6 %
Riboflavin 14.8 %
Selenium 0.5 %
Thiamin 7.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Apple Pancakes (1-3 serv)

View the full Banana Apple Pancakes (1-3 serv) Recipe & Instructions
Submitted by: DGDEMERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Apple Pancakes (1-3 serv)

82 calories of Aunt Jemima Buckwheat Pancake Mix (dry mix alone), (0.17 cup)

19 calories of Apples, fresh with skin, (0.33 cup slices)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Butter Spread - Earth Balance, (0.17 tbsp)


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