Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.6 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 2.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.4 % |
| Copper | 1.8 % |
| Folate | 1.2 % |
| Iron | 10.7 % |
| Magnesium | 7.2 % |
| Manganese | 2.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.8 % |
| Selenium | 0.5 % |
| Thiamin | 7.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Apple Pancakes (1-3 serv)
View the full Banana Apple Pancakes (1-3 serv) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Apple Pancakes (1-3 serv)
82 calories of Aunt Jemima Buckwheat Pancake Mix (dry mix alone), (0.17 cup)
19 calories of Apples, fresh with skin, (0.33 cup slices)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Butter Spread - Earth Balance, (0.17 tbsp)
Calories per serving of Banana Apple Pancakes (1-3 serv)
82 calories of Aunt Jemima Buckwheat Pancake Mix (dry mix alone), (0.17 cup)
19 calories of Apples, fresh with skin, (0.33 cup slices)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Butter Spread - Earth Balance, (0.17 tbsp)